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Useful tip! Thank you I may try that.

I just wanted to say thank you for everyone for sharing your experiences and advice. Glucose monitor is on the list for next week when I can afford it. Still struggling with the food but I know that’s a mental problem. All I want is a chip butty! I know the advice above about changing bit by...

Thank you! Positive accounts are really helping me at the moment, feeling a little negative to say the least.

Thank you so much, this really gives me hope.

@Paul_ thank you so much. I’m definitely a carb ***** so this sounds like a good plan. I’m already snappy with trying to cut them down [emoji20] I think if I can find a couple of carbs that I can tolerate well I will find this all a lot easier.

Thank you! That’s really helpful [emoji4]

Thank you [emoji5] I’m going to have to dig my headphones out I think to motivate myself on walks.

@Antje77 Thank you so much! That’s all really helpful as I’ve felt like I’m going mad and going around in circles this week. I just had an overwhelming feeling that the advice to just cut refined sugar wasn’t enough for my Hba1c level and it led me down a rabbit hole! I’m so glad I found this...

Thank you - luckily quorn is my meat replacement of choice so that’s a good start!

Not sure where to start with this one and I have so many questions! So I received private blood tests back this week and among other things showed my Hba1c is 77. The doctor basically said this shows diabetes and cut out the refined sugar. I’ve sent these results to my NHS gp and have a...