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well done for losing 2 stones.. great work.. sugar levels spike after food.. is it possibly when and what times you test in relation to when you eat.. and maybe alcohol could be a problem.. it was for me.. I think it gave me diabetes because I was very good at it.. Ive not had a drink since...

chocolate.. and some of the tastiest has 50% sugar.. and if you've got the taste for it you wont be alone.. I ve switched to high cocoa ..85% chocolate has much lower sugar content.. if you struggle with eating chocolate orange ..cadburys etc you will have to exercise more.. walk and walk and...

Hi Tana.. Great start.. two more things to consider.. alcohol is a good thing to get rid of.. and will help if you can.. soda type canned drinks are really bad for anybody.. and low calorie/low sugar things do have sweeteners which don't help sugar levels and are not healthy.. and secondly...

Bit odd that NHS went through all those possibles.. I gave a routine sample when asked if I had any problems.. I said i get quite thirsty and go to the loo a little too much at night. hey presto.. got diabetes and had no idea except when I had a drink I would go a really healthy red.. so I...