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When I posted my question I didn’t know if I would get any responses so I am overwhelmed by the advice and support I’ve received. I wish I had joined this forum earlier. Thank you

Thank you so much for the information. There is a lot of things to consider here. A monitor is the way forward and I will revisit the carbs whilst upping the protein

I usually have porridge for breakfast with a little fruit. Then lunch is either a slice of whole meal bread with poached egg or some tinned fish, or homemade soup. If I am working, a sandwich probably with prawns or salmon. Then some plain Greek yoghurt and a banana or some mixed nuts. Dinner is...

Thank you for your reply. I have all milk in my coffees, no water. I have never been recommended to use a glucose monitor but after reading many of the posts on this site, it seems a good idea.

I had a blood test in June and was told the result was 49. I cut out a lot of sugar after seeing a diabetes nurse and took another test after 12 weeks, only to find out my levels had only gone down to 46. Feeling very despondent I started looking at carbs but my latest test shows my level is now...