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Thank you for this. :) I have already thrown all the spuds, pasta and rice into the bin and i dont eat cereal. What i need to know is how i count the amount of carbs im eating? Its easy to count calories but im finding it hard to work out how many carbs i have on the plate? Rods

Thank you for your reply JoKalsbeek KennyA, thats correct, ive also been told im obese even tho i excersie regularly and im very fit for my age. Ive come to the conclusion, hopefuly the right one, that i need to drop my carbs as ive tried everything else, well apart from a gastric band :)

My names rods from bolton, im 64 and finding all this confusing, theres a lot of information to absorb and im only operating on 2 brain cells, 1 of which is usually asleep :D.