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Include a photo here if you wish to. - What is your name? - Matt - How old are you? - 47 years old - Are you male or female? - Male - Which country are you from? - UK - Which city/area do you live in? - I live in Azerbaijan - Are you religious? - No - Pick three words to describe your...

I know that feeling all too well. Everybody seems to know better than you about how it impacts your and how you feel. I recently created boundaries and i refuse to bend them for anyone now - this has led to some of my friends understanding that the new normal for me is and they have gradually...

I've been diagnosed for 4 years now and i am making progress with my type 2 diabetes. Last time i went to the doctors, my A1C was 5.94 so it has come down quite a bit since. The changes i adopted and proved to be beneficial were exercising. I run almost daily and it has had a positive impact on...