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    Introduce Yourself: Answer Some Personal Questions

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    ‘Stop Eating After 7pm’ Challenge

    I am ready to join, I normally break the fast at 10 am after having dinner at around 7 pm. I've recently started swimming from 8 to 9 am and at times I feel I need something before getting into the water and I feel this has spoilt my routine, any suggestions? I honestly haven't checked my blood...
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