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I would recommend giving it a go doing your local / regular parkrun courses a go at 9am on other days and testing before, during and after a few times in that case. I used to follow HM training plans but would use the runs on that as 'diabetes training plans' too - even running on the spot while...

Hi, I am T1 and have done more about 315 Parkruns over 15 years so can understand some of the challenges. A couple of things to point out / consider; 1) Most places have events starting at 9am, but in Scotland they start at 9.30am. Depending where you live, it might be interesting to try doing...