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Wow surprised you guys are eating so little in carbs. 200/250g is a massive cut for me with 3 meals a day and that's counting everything from carbs to protein to calories. As for what I said about cutting sugar, to clarify I avoid all sugar so it doesn't go in the tea, drinks are diet if not...

Hey folks, I was diagnosed with type 2 diabetes back about this time last year. I've not been given any sort of medication, told to manage it with diet etc. Despite cutting sugar, controlling my carb intake most days below 200/250g. I'm still drained of energy most days regardless of sleep...