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Ive only just started seeing a diabectic specialist this year. Before that it was just my local surgery once a year and a annual retinal photography visit. But ive just been told my hcb1 or whatever its called has never dropped below 65 at any of my reviews. And it needs to be below 50. And so...

Been diabetic 16years. I dont adjust my dosage unless i start getting a lot of hypos. Then i up it by a few units til the hypos stop. Other than that i just eat normally and try to avoid sugary foods. . I tend to eat breakfast about 6.30 always the same 3 weetabix with sweetner and a cup of tea...

Any suggestions on making a decent packed lunch. Im very down to earth and dont eat hummus or trendy foods cant stand cold pasta etc love pies and ham sarnies on white bread. But obviously its not helping things so any suggestions. Needs to.be something i cant put together at 6.00 in a morning.