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Thanks for your reply. I have a repeat blood test in 2 weeks. So I'm aiming to change my diet and see what the results are then. Will definitely be speaking to the doctor in more depth then.

I had a blood test a week ago & that's what the doctor told yesterday at my appointment. She used the term "prediabetic " and told Mr to change my diet, exercise more and lose weight.

Thanks for your reply. I'm already adjusting my diet. I've decided to buy cans instead of big bottles and limit myself to 2 a day. I'm looking at starting a low carb diet introducing more fruit & veg which I very rarely eat. I'm hoping to reduce my blood sugar which is currently at 6.3 within 2...

Hi, I have recently been told I am prediabetic and have to change my diet. I will admit I have a diet coke addiction and do drink about 2 litres a day. I would like to know what foods should I avoid and what foods would help reduce my blood sugar?