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Indeed, that is why it is just an occasional one! Advice regarding fructose is very confusing, just trying to find out how much of an issue that amount would be & if it would be a better/worse option than the regular tonic water.

Hmm, not tried soda water, I could give it a try...

Interesting option, thank you :)

I'll drink to that :cool: I'm guessing that the sugar-sweetened version will be digested quite quickly, albeit it would be quite a low dose at around 7 carbs. I'm more concerned about the possible effects of fructose (4 carb) on the liver rather than glucose/insulin implications.

I admit to enjoying the occasional gin & tonic (who doesn't, who doesn't?). Just wondering which is the best (least worst) option for the tonic water: sugar or fructose sweetened? I'm not concerned about calorie content, just the effects of the sugar/fructose content. I have found another...

Thanks Kenny. The link still works but the site requires a paid subscription. I have found some other links, but will keep looking for the best option.

Thanks Kenny, that's interesting, always wondered how those numbers were arrived at. I would be tempted to read the book, but it is somewhat pricey! Sorry to hear that you have had issues at lower levels, but I guess it goes to show that we are all individuals, one size does not fit all...

Thanks Kenny, yes, somewhat confusing but thanks for explaining the background. I also wondered how those numbers were arrived at, e.g. what happens to the body at 42 to define the beginning of the pre-diabetic range, & what happens to the body at 48 to define actual T2?

Thanks Kenny, that's useful information. Well done on managing your own condition so well, I see that you have acheived this without medication. I don't think I could handle keto for various reasons, I'm prepared to take things more slowly provided that it gives the desired result over time. I...

Ouch! Take care...

Sure. What I was getting at was what changes occur in the body if a change of 1 point is achieved. Does this represent a significant change to one's health? Also, how hard is it to achieve such a reduction? Does it require a huge effort, or is it easily attainable? As mentioned, my own level has...

Thanks for your further reply Pipp, you make some good points. I have not been given a target range, they just seem happy that my level is in the 'normal' range. I'm trying to figure out for myself what would be optimum for my circumstances. I have seen recommendations elsewhere that 38 or...

Thanks Mark. It does seem to be a long, slow process. Having read up on low carb diets, I had hoped for a quicker/better result, but clearly it is not that simple. Good luck with your own condition.

Thanks Pipp, that's encouraging. Interesting how you managed to get your level down to 37, well done you. I take your point regarding age versus risk. Whilst I am happy that my level seems reasonable, I would probably be happier if it were a little lower. I had hoped that my most recent test...

Thank you for your reply & encouragement. Good luck with your own situation.

I am a 72 year old male who was diagnosed as pre-diabetic some 2 years ago, with an HbA1c level of 45. I followed advice to lose weight & to go on to a low-carb diet. 12 months later, my HbA1c level was down to 41. I have maintained my weight loss & the low-carb diet. After a further 12...

Thanks Kenny, I think that is the one I saw previously. Until a few years ago I was a steady 35, but would be happy (I think) if I could get down to 38!

Thanks Lupf. And congrats to you on lowering your own levels & getting off the Metformin which I believe just gives you a false sense of security anyway. Interesting how your own HbA1c levels have varied with changes in your weight. I don't have any diabetic symptoms but I have read enough...

Hmm, guess I'll survive for a while longer then ;)

Hi Chris, Thank you for your interesting & informative reply. Yes, I get the relationship between insulin & energy. In order to reduce weight, I did reduce calories along with carbs, although I'm aware that the calorie argument is somewhat controversial. I already suffered from low energy at...