The worst part is that diabetes and depression are interconnected.
With high sugar , there are often bad moods and depressive episodes , and with depression, sugar rises and it also happens that you eat a bad self
It's tough trying to figure out the right balance, especially when you're sharing the kitchen and dealing with physical limitations. When it comes to carbs, I've found that aiming for about 130-150 grams per day works for me, but it's really important to listen to your body and maybe chat with a...