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Hi, Melgar! At present I am back in SW Colorado. I lived in London for about three years and now spend a lot of time travelling back and forth with my job. I've definitely seen the contrasting viewpoints on fats firsthand. I think i'm probably just one of those people who is genetically...

You're not the first i've heard that from with regards to Erythritol. There's just so much conflicting research out there it's becoming hard to tell what source is correct. As for fats; I had an opposite experience with the fats. I do agree with you 100% on consuming the fats instead of the...

Hello. I'm new here as well. I'm a yank and used to use a lot of the liquid coffee mate I would bring with me from the US. I, too, use a Libre system and have seen my readings spike from around 6 to as high as 10.5 after just ONE cup of coffee. It's the corn syrup solids they use instead of...