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I am sorry to hear about that. You probably have extra stress think about what to eat and what to cook. It is hard already with diabetes.

Yes, and I had a biopsy, but It was normal.GI doctor said to make the test in 10 years( it is in the paper, I couldn't believe why so long). I make bread with almond flour and eggs, kind like pita bread. I still looking for recipes for my breakfast.

Thanks, I am working to lose 20 lbs more. I don't have cardiovascular disease yet, but I have years of high triglycerides. It just reached too high and they put me in meds (over 400mg/dL). And still not normal. I had to take atorvastatin, ( gemfibrozil and pioglitazone have bad interactions, I...

I really liked your blog. I am going to save to use as reference. Thinking about the past, I've never liked soda or sweet things. But I loved bread, and I had white rice in most of meals and then the pandemic was another culprit. I gained 30 lbs. I am down 10 lbs. I am working on to lose the...

I am doing the intermittent fasting. I have my dinner before 6:00pm. I tried keto, but I couldn't keep for too long. I started my antidiabetic med(pioglitazone, I can't use metformin) 2 weeks ago. I have high triglycerides, so I am in atorvastatin, used to be gemfibrozil( but it interact with...

I believe I will learn a lot here. My HbA1c is 6.9, used to be 6.5. I do intermittent fasting, most of the time( usually skip dinner or I have my dinner earlier than 6:00pm). I do indoor biking 20-40 min 2-3 weekly. My meds are new, I started 2 weeks ago. I am pioglitazone and for...

Hello, My name is Tate. I'm 47 . I live in USA, in San Diego.I have diagnosed with diabetes type 2 over a year. I control it with Freestyle libre 3, diet and exercise. Recently I started oral medication ( because of stress). The glucose level is not where I wanted to be. I am worry, and I...