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  1. R

    My Numbers are Rising I Need Some Help

    Hi, I am new here and would love to have some help in what is going with my diabetes. I have been fasting for 22hrs and my eating window is 2 hours since Dec 2023 and I have been very successful to a point that I managed to drop my HbA1c to 47(6.5%) from 109 (12.1%). Lately I am facing a high...
  2. R

    Introduce Yourself: Answer Some Personal Questions

    Hi All, - What is your name? Ray - How old are you? 51 - Are you male or female? Male - Which country are you from? UK - Which city/area do you live in? London - Are you religious? - Pick three words to describe your personality. Caring, humble and responsible - Do you have any pets? No -...
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