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Recently diagnosed pre diabetic so looking at ways to change some of the things I eat and the times of eating them. Currently eat Kefir yogurt either Yeo Valley or Biotiful brands with fruit often a banana as a pudding after evening meal. After doing some research I think I probably need to...

Thank you for your very reassuring reply. I need to remind myself I am lucky this problem has been picked up so I can start to make changes as early as possible.

After tests done through the NHS 5 year health check it seems I am pre diabetic with my HbAc1 result of 42mmol. I am Sandra 63 years old and want to do everything I can to improve this. I had surgery for a pelvi ureteric junction obstruction of my kidney in February so I wasn't prepared for...

Thank you Resurgam for your very useful reply to my post. For the last 48 hours I have felt my head is spinning with all the information there is to take on board and how I am going to make the necessary changes whilst needing to have the confidence these changes could make a difference. The...

After a routine blood test undertaken as part of the 5 year NHS health check my numeric reading came as 42. Received notification from the surgery today about enrolling on the NHS Diabetes Prevention Programme and have a repeat blood test in 4 months. After spending a lot of time researching...