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hello Giverny, i'm hoping this how to say hello to you .looking thru the postings and found your greeting ,so heres hoping i've replied correctly.

hello there, my name is eljay2, i'm a 60 yr old married man and i'm type 2 diabetic of two years,using 1000mg metformin. i live in adelaide sth australia.i was glad to find this forum. its taken a little while to find the nerve to introduce myself. i've recently began weight training because...