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Thank you so much for your reply, that really clears up some of my worries/questions! I have given up all breakfast cereals now as they clearly don't help with my BG levels, the bit that I'm just getting my head around is that some of the foods I saw as healthy in the past aren't good for...

Hi all, I have recently been diagnosed with pre-diabetes, back in January I had a HbA1c reading of 41 which was borderline pre-diabetes. I gave up all sugary foods and eat much better, this continued for around 6 months until the death of my mum and I consequently fell off the wagon a little...