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  1. M

    Help Please Complex carbohydrates Protein and Good Fats

    Thank you that's some great information once i get my Carb Protein and Oil intake right and losing a few more pounds i will try taking no Gliclazide for a couple of days and keep testing my blood/glucose levels 3 times a day and see where to go from there.
  2. M

    Help Please Complex carbohydrates Protein and Good Fats

    Wow thank you Melgar and Chris24Main you have really helped me learned so much more already just from you two. I will now have a good look at some of the low carb forums here. Thank you so much for taking the time to explain all that to me.
  3. M

    Help Please Complex carbohydrates Protein and Good Fats

    Hi my blood glucose readings were 15.0-17 mmol/L i was put on 600mg Metformin a day which for years did nothing then Januvia 100mg a day for a week when i had to come of them because of the awful side effects i was having. Then i was put on 80mg of Gliciazide and given a blood glucose meter and...
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