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Thanks Jo, nice bit of humour in your reply too, but who's Harold? :) Is diet everyone's goto without considering exercise? If i train 2-3 times per week (during which i burn 550 -600 cals each session) what have people done about carbs. Do people still get enough energy or use supplements?

Yesterdays food G/F Cornflakes with honey, rice cakes at 10am, Sandwich for lunch with g/f seeded bread and packet of crisp, Chicken mini fillets with basmati rice and bbq sauce, glass of red wine and water, 2-3 coffees during the day with 1 tbl spoon sugar.

47 male in decent health. I was recently told i have diabetes. My HBA1C was 106, so i was put on Metformin. Over the last month my blood sugar levels have dropped to 14mmol/l and the past week i have been taking Gliclazide and levels have dropped to 12.5mmol/l. I have possibly had undiagnosed...