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  1. J

    What have you eaten today? (Low carb forum)

    I went to see the Jack and Gills Windmills today on the South Downs. It was so beautiful. I sneak ally had a lovely chocolate brownie. My sugars levels went up obviuosly but I walked it off and found this to be the way to get it down. My levels went to 10 but soon went down to 6.5 so it's worth...
  2. J

    What have you eaten today? (Low carb forum)

    Hello all. I've just had a double egg omelette with sliced mushrooms, cheese, onions with a touch of milk. Sugar free yogurt with blueberry. Yummy.
  3. J

    Hi all as I've just joined the Forum

    Would be appreciated I mean. Lol It's like a minefield. Don't know what happened to some of the txt.
  4. J

    Hi all as I've just joined the Forum

    Hello I've just joined as I now have diabetes 2 and any help or advice would be a as its like a midfield for me atm and any guidance would be appreciated. Thanks.
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