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    Type 2 Does apple cider vinegar actually work for lowering blood sugar?

    Yes I wear a cgm and the difference is remarkable, I usually just sprinkle it on my food - it’s certainly no worse than chucking ketchup on it!!! Also add Bragg liquid aminos and it tastes just like a brown sauce but sans sucre. I follow a Keto diet so maybe if coupled with high carbs the effect...
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