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Thank you Chris, it is kind of you to take the time to reply and I note your comment about whey protein, it makes sense as milk has lactose in it and so whey probably carries the lactose left after curds are removed from the milk. I'll give it more time, I don't have a lot of choice really...

Thank you Jo, it's kind of you to reply. I'll bear what you say in mind. I don't use the protein powder every day and have turned to Chia seeds to supplement protein as well. But I've not noticed any changes in blood sugars related to those changes otherwise I'd capitalise in them. It is...

Thank you Jo, that's very kind of you. Yes, I'm on Statins, Aspirin and another anti platelet medication, Coplidogrel, plus bisoprolol. On an average day I either eat a Greek yoghurt with berries, some nuts and seeds and protein powder, both whey and hemp or I eat 2 eggs as an omelette, with...

Hello, I've been diagnosed a prediabetic with a blockage in one of my coronary arteries and I've recently had a stent fitted. I'm trying to reverse my prediabetic diagnosis and have bought a blood glucose tester and have cut my fast cards, bread, pasta, potatoes and rice and upped my protein...