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Thanks for the welcome. Its good to have support from people in similar circumstances. That’s great suggestions thanks very much, as I have only found out last week my diet has been consisting of eggs, chicken, and tuna. I am just trying to find a balance that works for me. I feel like im...

@Flappo Thanks for the reply and the advice. 8 stone thats amazing well done. Can I ask what supplements you are taking?

- What is your name? K - How old are you? 36 - Are you male or female? M - Which country are you from? Scotland - Which city/area do you live in? Glasgow - Are you religious? No - Pick three words to describe your personality. Funny, loud, kind (girlfriends words) - Do you have any pets...

Hi from sunny old Scotland. I have recently had bloods taken for another health reasons which identified that I am pre-diabetic and have high cholesterol. I have been advised by my GP that this can be reversible through a change of lifestyle and diet. I am overweight (21 stone) and don’t have...