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thanks, duly noted and yes absolutely I will be sticking to the extra virgin olive oil, going forward (I am part Greek Cypriot heritage - its embarrassing I don't know this stuff already! :facepalm:)

thank you for clarifying - this is really insightful stuff. sorry one last question, but am I right in saying you would not include olive oil as a poly unsaturated type of oil to avoid?? (i'm really hoping you are going to say no :-))

Can I just check, Chris, by refined fats from veg and seeds, do you mean 'trans fats'?

thanks Simon! so from what I can tell, it goes from around 7.4 at 6am, to 8 at 6.30, and then goes quite slowly down from there. I normally eat breakfast at 8.30, by then its still 7, something like that? but then eating seems to reset my body, BS levels wise! And while its elevated already when...

hi everyone. So my hb1ac levels have been creeping up towards diabetic range, and I've been trying to make some positive changes to diet, and testing my blood sugars regularly. One thing I've noticed, is that my BS levels throughout the day, and post-prandial, are pretty normal, even after meals...

hi all, John here, I've had pre-diabetes for a few years and the latest couple of hb1ac tests put me on the cusp of diabetic range, proper. With that in mind I've been ramping up the testing and changes to diet, etc! As I've been doing that I have some questions (particularly around dawn...