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Thanks so much for the reply! Really appreciate you sharing your experience. It’s a great reminder that everyone’s journey is different. Good to hear that 1.5 lbs/week sounds reasonable. I’ll stick with the steady pace and keep an eye on how my body responds, especially with things like dairy...

Hey everyone, I've been trying intermittent fasting (16/8) for about 3 weeks now, and I'm seeing some minor results, but I'm not sure if it's optimal. I used a fasting calculator to estimate my calorie deficit and potential weight loss, and it's projecting about 1.5 lbs per week. Does this sound...