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@Alexandra100 Thanks for the info - that's very interesting and informative. It was only yesterday someone recommended Roy Taylor's book on reversing type 2 diabetes and I started reading it. I'll add Richard K Bernstein on the list now too - thanks for the recommendation. :)

Hi @Alexandra100 It's a good point and one that did come to mind. Yes it is customary to open fast with dates and that is what I was doing. Although I like dates, I've never been one to have too many. I would usually have one or two and no more. I am also aware of the high sugar content...

Thank you that is very helpful.

Thank you for the advice. @KennyA So today I did the test as follows: Fasting: 5.2 Right Before food: 4.7 After food (2hr): 5.1 So that is a 0.4 difference, which from your information suggests a good result. My question is: My food only had a content of 20g carbs (Salmon, avacado, lettuce...

Thanks @ianf0ster Thanks for the dietdoctor website suggestion. Coincidentally, I have been on that website recently, looking at food carb content as you can never be too sure what is in the food you are eating.

Hello, Thank you so much for the helpful advice and encouragements. @JoKalsbeek Ramadan - yes iftars can be carb heavy but we as a family tend to eat healthy even in Ramadan. Saying that though, if you're not looking for carbs then they can easily add up for example, I love my fruit and I...

Hello, I've been diagnosed with prediabetes after a routine blood test last month. This was during Ramadan so I'd been fasting. At the end of Ramadan and start of this month I started a 18/6 Intermittent fasting and keto/low carbs diet. I'm also doing some exercise (treadmill and cross...