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So I'm currently in Las Vegas hence food temptation everywhere. On the plus side I am walking a lot more, so not as sedentary as I normally am. I am looking at menus a little differently and I don't drink a tremendous amount anyway. I'll continue to keep an eye on what I'm eating and chill out...

Thanks both for your replies, I'm not much of a dessert person mainly because main courses fill me up. I understand it's only a decision I can make and to be honest I hope the diagnosis and changes I'm going to make will have an effect on the exhaustion, probably relieved that we might be...

So, here we go on a journey. I'd been suffering with constant exhaustion for a couple of years and thought it was something like Long Covid, finally went to the doctors (yes, I'm a guy!) and they did numerous blood tests and had a text just before coming on holiday confirming type 2 diabetes. I...