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7.7 mmol, i took Mag trisillicate towards the morning, and it is sweet. So may be it was 6.7 without magtrisllicate

i stopped oats, good for others not for me. I no longer have the tough spikes. Possibly take porridge at another time of the day. Weetabix in my country has sugar... so i take it when am aware of what it will do.

Same problem with me. Maybe taking a walk or some exercise after the breakfast?

I am struggling with high sugars post postprandial (eating). I have now followed the Dr cycle of insulin before eating, and three times a day. I must of course get healthier, do low carbs meals and lose up-to 40Kgs body weight over the next three years. Your encouraging advice is very appreciated.

What medications are you on, if you are diabetic?

Mine not so good. 7.8

Harriet is my name. I will be 61 years old, August 24th. I am a Female , Ugandan National, Living in Kampala Religiousness I am a Seventh-day Adventist with broad inter culture, inter religious outlook. I do a daily Spiritual Blog Pets I have three dogs, one Maltese always with me at home...