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  1. M

    Introduce Yourself: Answer Some Personal Questions

    Hi everyone, Happy to join the forum and connect with others. Here's a bit about me: My name is Dan I’m 48 years old Male From Cyprus Living in Cyprus (originally from Sweden) Not religious Three words to describe me: curious, calm, practical No pets, but I like dogs Microsoft over...
  2. M

    48 y/o, 115kg, normal blood sugar – looking to improve health

    Hi all, I'm 48 years old, 180 cm tall, and weigh 115 kg. My blood sugar levels are within the normal range, and I haven't been diagnosed with diabetes. But I know the extra weight puts me at risk, and I’d really like to take action before any issues develop. I’m hoping to hear from others...
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