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  1. Fiddef2112

    ‘Stop Eating After 7pm’ Challenge

    What if you miss breakfast and just not eat between dinner and lunch the next day? I've done this and feel like it has just as good an effect...
  2. Fiddef2112

    Introduce Yourself: Answer Some Personal Questions

    - What is your name? Alex Griggio (nom de plume) - How old are you? 44 - Are you male or female? M - Which country are you from? UK - Which city/area do you live in? West Midlands!!! (God's own county!) - Are you religious? - I'm a Christian - Pick three words to describe your personality...
  3. Fiddef2112

    What have you eaten today? (Low carb forum)

    Brekkie - caramel macchiato Lunch - natural set yogurt with blueberries, raspberries and nuts (plus one cheeky ring donut:oops:) Dinner - chicken and lentils with salad Also went for 30min walk at lunch, another 20m walk after work
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