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Mm, I am thinking now about brown rice drinks which seem to be sold in supermarkets and I found at least one brand (Rude Health) that's basically that, oil, water and salt. I'll check about that, thank you. It seems to be disaccharide but slowly digested, so maybe it will be approved...

Hello, is there a specific drink (powdered or ready-made) please that substitutes for low-sugar bread in that 1. it comprises mostly complex carbohydrates but 2. no/negligible mono/disaccharides (i.e. not sugary) and also 3. has no icky artificial sweeteners? esp not sucralose. Basically, when...