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Thank you. I can’t eat large meals often, due to stomach issues and secondary cancer. So far I have been told I have prediabetes but having another test to check. The advice from my GP diabetic surgery was to swap things out for whole meal or lower calorie/sugar alternatives, but I’m not doing...

Thank you. This was my meal, 3 crackers with tomato slice and Philly light, then a small amount of cashew nuts

Sorry, new to this and struggling! I have been reading until I'm cross eyed and still cannot grasp food labels. I think I know which bits I'm looking at, ie. protein and carbs? but Ive no idea what readings I should be aiming for. For example I'm trying to decide which of these 3 crackers...

That’s great, thanks

Thanks for the advice. I’m doing loads of research in readiness for the results of my second test next week!

Thank you very much

Thank you. Which section should I post in for advice on checking food labels in the UK please?

Hi everyone, and thank you for adding me. I am a 69 year old woman, I've been pre-diabetic for a number of years and have just had borderline reading so awaiting a second confirmation test. Not overweight and relatively active, but know my diet is sugar and carb heavy so going to try a radical...