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  1. C

    Food combining?

    It is a big help thank you. In some ways this diagnosis has been a good thing, I'm taking more notice of my health and I would not have taken up walking without it but it has also caused so much stress. The conflicting information is a nightmare. I think this forum is going to be a big help to...
  2. C

    Introducing myself - Sue

    Hello I'm Sue I live in Wales I'm 70 I love gardening and looking after my horse I've newly been diagnosed with prediabetes. I'm very active with a reasonable diet so this has all been a shock I'm very excited to join this forum and have all your support and advice as I'm quite confused. thank you
  3. C

    Food combining?

    Hello, how did you get on with your test results. I was diagnosed at 42 on 9th Sept 2025. My diet is pretty good but I have decreased carbs a little and increased activity. Trouble is I'm losing weight. now my BMI is 16.8. I would love to know if your regime kept your HbA1C down as I would...
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