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Hi all, I am wondering if anyone is carb counting along side weight watchers and if so have the results been any good ? I feel that if I count points as well as the carbs I am not going to over eat :D

I was under the presumtion that yougurt was high in carbs?

Am I the only one who gets achy ankles ? I wear either 10 denier pop socks, 40 denier ankle highs or normal socks when at work, be the end of the day I get marks around my ankles and after about an hour of wear my ankles start to ache. Is this normal ? xx

Intresting guys, thank you. I do tend to pass very smelly bottom burps and when I do "go" it is gassy and dark It sounds like that more veggies and salads is the way to go. Am I correct that I can eat freely foods that do not grow underground - by eating freely I mean I do not have to count...

I've been on antidepressants for years and before I started trying to lose weight I didn;t have a problem. What sort of things do you all eat ? I am at work Mon - Fri from 0730 - 1700 so at the moment I have been having porridge with water for breakfast, lettuce and meat for lunch and then by...

Hi, I have been a diabetic for 28 years, the only thing I am sufffering with are recurent viterious haemorrages, where I loose the sight in my eye. I am however overweight which I mostly put down to my insulin use.x

I do take Movicol to help but unless I overdose on it I cannot go. Thanks for the advice on the berry tabllets, are they definanety suitable for diabetics ? x

Good morning all, I have been hovering and reading this forumn for a while - the information is fantastic. I wonder if anyone can help with my problem of constipation. I have been following LCHF diet for months but have not lost any weight, in fact put on weight, but my main problem is that I...