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Hi everyone. I’m trying to take control of my health, but sometimes it feels overwhelming. I’ve started cutting back on sugar and carbs and walking more, but I’m not sure if I’m doing enough or doing it right. I’d really appreciate any recommendations on meal planning, foods that help stabilize...

Hi everyone. I’ve been living with diabetes for a while now and still trying to find the right balance between diet, activity, and supplements. It’s not easy. Could you share what supplements have helped you manage blood sugar? Any advice is welcome. Thanks!

Hello everyone. I decided to write here because diabetes has been part of my life for many years, and some days it still feels overwhelming. I’m a man in my 50s, and managing this condition has been a constant balancing act — checking blood sugar, watching what I eat, dealing with fatigue, and...