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Hi garrycrone. I use 250mg ALA per 20gm of expected carbohydrate intake. Typically this means I take 500mg before each main meal, breakfast, lunch and dinner. I have also started taking 500ug of Biotin before each meal which seems to improve the efficiency of the ALA. I generally have a snack...

Hi. I was diagnosed with high cholesterol and T2 Diabetes 3 years ago. My diet at the time was massive in carbohydrate and fat although surprisingly, I was not overweight. It took me 2 years of research and practice to get everything under control. Like many others, I am not overly impressed...