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I have found the carbs&cals App to be the easiest possible way to immediately be able to SEE exactly what amount of carbs and cals and fat etc. any pictured food has in what portion size(s) pictured - so immediate and so easy ! No calculating or weighing ! I also bought the latest book which...

HI Pamzy2, thank you for your reply - it's really nice to receive responses to a post and it really helps to learn of others' experiences. Interesting what you say about having any wine ~ I too found that enjoying a glass with a meal for a celebration etc was sadly no longer enjoyable because it...

Hi to Debs & Carandol - thank you so much for replying - that's a really nice introduction to this forum thank you - it feels good to know someone has taken the time to read my post and then given their time to respond - thank you both :D :D

Hello, I was diagnosed as Borderline Type 2 last May. It was thought that it could be successfully managed by diet alone. After much research Online and being particularly impressed with the advice re "test, test, testing" in order to "see" exactly what effect particular foods have upon...