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What i done was logged my results for a week then transfered them into excel and propagated a line gragh to see what on average my BG was doing through out the day. :idea:

when i cook for the family on a sunday morning i poach my eggs and grill everything else . Also I use a sliced loaf called Burgen it has a low GI/GL rating and tastes good to. which helps. a quick breakfast before work is a problem but u can't beat a good bowl of porridge and they do a brown...