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Hi there. I'm 27 and have been a diabetic for 17 years and really need to lose weight. I keep hearing about the Newcastle diet. Where can I find some reliable information in this?

Hi guys I'm a type 1 and count my card rigorously I use a book called carbs and cals. It's full of everyday day foods and shows pictures of different sized portions and gives the weight, carb content and calories. I live with this book, helped massively. U can also get it on ur smart phone as an...

Hi guys my personal trainer suggested I look into the t-nation website which covers an awful lot of diabetes and weight training, from carb loading pre and post training, carb replacement foods, what the insulin does within the body regards what ur body will store as fat and muscle, how insulin...