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    Coffee & Diabetes

    I drink three to four 120ml cups of coffee a day and this does not effect my BG. I have a "bean to cup" machine so always fresh. I drink it black and do not take any sugar or sweeteners. I definitely DO NOT USE SWEETENERS any time.
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    Nasty experience with pineapple and orange

    I eat an orange or apple each lunchtime and have a banana with breakfast a couple of time a week. I am on intensive insulin therapy. This means I count carbs for each meal and calculate the required number of units . I do not have any problems and will continue to eat any fruit as healthy.
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