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Hi I think that you've had some great advice on here already in respect to diet, but we are all individuals and different foods have different effects on all of our Blood Sugars. That said what Carbs you do intake should be accompanied by fibre, so wholewheat pasta, burgen bread etc. I find...

I find that fruit with seeds such as Strawberries or Kiwi Fruit is the best as the fibre in the seeds spreads the sugar spike to acceptable levels. As for Banana's they are 2 different fruit, when ripe massive sugar spike, when almost green no spike as all. But all diet for diabetics is...