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    confused

    You have to maintain a certain caloric intake which should be more than your BMR (Base Metabolic Rate - the amount your body would need to keep all your organs working if you did nothing) but to lose weight should be less than your TDEE (the amount your body would need to maintain your current...
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    Diabetic and Depression

    Hi Everyone, I'm a recovering depressive. Have any of you tried mindfulness? My local NHS run a Mindfulness Course for people who have been having one to one consultations for depression. It's based on this book...
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    Type 1: What are your HbA1c test results?

    Might pay off for some - not for me :( HbA1c previously 44 - now 47 after low carbing and losing 8.5kg!
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