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Hi Paulgoldie Thank you :) I usually have virtually any fresh meat/fish grilled or baked with salad mainly and veg, I have been having a roast on Sunday minus the potatoes and Yorkshire just added more veg etc.. I have found when I am out having a meal I opted for chicken tikka with salad...

Hi everyone I'm on week 7 now and lost 19lb so far roughly 3.5lbs a week I'm still on the shakes for brekkie and lunch and low carb meal but have been naughty a couple of times when I have been socialising hence prob why only the low weight loss but feel good and starting to notice in myself...

I still buy the Asda shakes they do come in powder form still only caffe latte, choc and strawberry they also have the ready made shakes and the vanilla is lovely I was away for Easter and found it really hard have lost 12.5lb so far nearly at a stone hoping I can make it by the end if the...

Hi all sorry I haven't posted I have been ill with a horrible chest infection and cold Diet is still going ok since I have introduced the low carb evening meal I have felt much better only lost 10lb so far but any loss is is a loss I suppose and with the full Newcastle Diet I was finding it a...

Hi all I weighed myself yesterday and I've lost 7lb in week one abit disapointed I didn't lose more but hey ho I have changed the diet to suit slightly I still have my breakfast and lunch shakes with cucumber and carrots for snacks but having a low carb meal in the evenings instead of the...

Hi Drayman4 Well done with the weight loss, I'm doing ok I have lost only 6lb so far finding the day times fine just the evenings I am struggling with and still getting the headaches I am going to give it until Monday and then maybe introduce a low carb meal just in the evenings and see if...

Hi Everyone Thank you for all the replies, I am on Day 3 so far so good had a terrible headache yesterday morning but battled through took some paracetamol and got on with it I agree the shakes are abit glue like and heavy, i may try a different brand next week and see how I go, I have...

I got Asda own it's £4 a tub they have strawberry and chocolate they seem quite tasty not sure if they will be after 8 weeks though lol x Sent from the Diabetes Forum App

Thank you will def keep you updated :) x Sent from the Diabetes Forum App

It was a study carried out by Newcastle University and they had 11 people with type 2 on it for 8 weeks and after there trial 7 out of the 11 Diabetes was reversed and completely came off there meds I have tried the low carb diet and didn't get on with it very well to be honest it's hard with...

Hi All I am starting the Newcastle Diet tomorrow I am a type 2 diabetic diet controlled at the moment My last bloods were borderline and doc has said I have to go onto meds which I refused until my next bloods to get my weight down and Hopefully won't have to have the mess Anyone else done...