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I didn't realise so many people was suffering like me. Thought it was just me being stupid or overreacting

ive suffered with depression on and off for yhears, but i just feel myself getting worse because im stressing so much over what foods to eat and im worrying about my job too

i was diagnosed with type 2 diabetes last june. im on oral meds. ive had complications with meds, had them changed 3 times. ive also got IBS which makes eating a challenge. i feel extremely depressed right now, not really wanting to eat much, im off work too. im just not coping too well