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Hi Im 36 5"10 and 10st 12lbs in the last 3 weeks i have lost about a stone in weight. i have been stressed of late but bloods have been really good. I have dropped an injection and have been exercising more. I feel i need to put some weight back on but need to do this healthly. Any advice.

After 3 hard years of good control ive have given in too the constant sugar temptation. I feel like sh## but just cant be bothered to inject any more!! :( :( Nevermind moan over!!