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11.4 ... got a cold and just changed over to new insulin regime

You could try replacing skimmed milk with lactose free milk, which has considerably less carbs in it than normal milk. That is what I have done and it tastes much the same as normal semi-skimmed milk but without the excess sugars.

We are so dependent on others to provide the necessary medications for our diabetes, and today's experience has made me very jumpy and scarily aware of how dependent I am on others. I went to collect my insulin, having completely run out, only to be told by the chemist that they hadn't been...

I just need to find recipes now that fit the LCHF diet. Any one got any idea how to make cheese sauce for cauliflower cheese, in a low carb way? Is there a way of making it with cream rather than cornflour?

I have being doing some research into LCHF as recommended by a lot of you wonderful people, and had my first LCHF meal this afternoon of omelette made with three eggs, three tablespoons of full fat cream and a heap of cheddar cheese (yum) Two hours later my bs read 9.2 !!!! This is the lowest...

Go to your doctor and tell them everything, ask for counselling and bereavement counselling especially. Read through these blogs, these lovely people have all the answers you and I need.

Jamrox how do you cook the carrot and courgette?

Thank you all for such kind and helpful words. I feel much less alone now. I have been offered therapy for the PTSD which will start next week and I am definitely going to look into LCHF as well. Many thanks to you all you don't know how much better this makes me feel already [emoji4]

I have been on metformin for yonks and have always tested and been encouraged to do so by gp and dn.

I have been type 2 since 2007 (or at least diagnosed since then) and have always struggled to control it properly because, to be honest, I like the wrong kind of food. I also suffer from depression that has deepened and been added to by post traumatic stress disorder after my lovely husband...