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...and the article concluded sympathetically: "It's certainly not for everyone, and the chances of it becoming an Olympic sport are, everyone admits, pretty slight. But maybe the flamingos are on to something." :)

Yeah, it's working well for me, Sunshine - pleased, very pleased. Still learning how various foods affect me. Except sugary sends me rocketing sky-high... :)

Hello Sunshine_Kisses! I monitored my blood sugar immediately before going in to class and straight after. Before it was 7.4, after 7.8 - so there was a slight rise! Yes, my skin feels great, the next day I feel magnificent. Time and money are the main factors to be considered...

Hello there! My first posting... diagnosed type 2 10 days ago, but I reckon I've been diabetic for several years. I am on 2 metformin a day. I've been doing Bikram Yoga for a week now as a direct means of beginning to lose weight and get fitter. What are others' experiences of hot yoga? Had my...