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    LCHF diet - Has anyone had any muscle loss with the diet?

    I like to bake, I use whey protein isolate in my bakes, I follow the LCHF diet, my weight loss has slowed but my HBS1c has improved massively, and I feel great. I miss my sweet stuff though. I didn't really have any muscle to lose unfortunately, but that might change!
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    Type 1: What are your HbA1c test results?

    Down from 7.5% to 6.5% in 3 months, my nurse and GP are thrilled that LCHF is working, and I've lost 12lbs since this time last year without doing without!
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    Female question

    Hi I was diagnosed last year and would like to ask a question of the female forum users (sorry!) I find that during my monthlies I struggle to keep my blood sugars level. Realised quickly I was having a hypo this morning, does anyone else suffer like this. (I hadn't had my metformin but had...
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