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KimSuzanne, Sarah, Cf, Many thanks for taking the trouble to reply, Having read some of the posts it seems you are all so calm, I guess that comes with dealing with it as you point out one step at a time. In a way I blame my freinds and families ignorance on myself as if you didnt know I...

Hiya all, Sorry for the probable story you have heard before but desperate times call for desperate measures. Right fingers crossed! Im 32 by the way. I started getting panic attacks in early 2001, at the time I wasnt aware of what was happening so I went to the doctors and he basically...